Parenting Circle at Luma Yoga:

Join me and my co-hosts to discuss parenting in all its messiness and glory!
This month’s topic: Keeping in Balance (immune system support, rest, summer planning).

Wednesday, May 1, 2019 from 7:00 to 8:00 pm at Luma Yoga

Register for this free event at Luma Yoga.

Rebel Mama Rendezvous:

You’re a great mom. You do so much. You care so much. Sometimes you crave freedom. Then there’s the responsibility, the guilt, the should-dos and have-tos all over the place.

We all have a wild and free inner rebel calling out for more fun, fierceness, frivolity, vitality. She wants to be unleashed, unashamed, fully-expressed, passionate, exuberant, radical and maybe a little goofy.

Rebel Mamas Santa Cruz was made for you. For all of us. A community of moms who miss freedom and individuality. We believe it’s possible to be a great mom and nourish your inner rebel. Together let’s share and discover how to be our spunky selves to the fullest and enjoy our time while we fulfill our duties. Let’s be truly connected in face-to-face friendships that soothe our souls and spark our creativity. Let’s celebrate our individuality and learn to curate our lives into the masterpiece calling from within.

At this Rebel Mama Santa Cruz LAUNCH we will gather for fun and freedom. We will have discussion topics led by me and other local mama experts, and we will make friends, make plans and leave feeling refreshed, resourced and rebellious!

Launch Event: March 16th, 11:00 am to 1:00 pm at the Santa Cruz Food Lounge
Tickets $20 at Eventbrite.
UPDATE: This event was sold out and a lot of fun! We’re planning more events now!
Follow Us on Facebook @rebelmamassantacruz

Win-Win Sleep Solutions: Healthier, Safer Sleep for your Baby – and You

It is possible to get more sleep for your baby and yourself. Equipped with information about normal infant sleep physiology, the pros and cons of different sleeping arrangements, and simple guidelines for getting healthier, safer sleep, no matter what sleeping arrangements you choose, you can find a healthy balance between your baby’s nighttime needs and your own.

Join me for this two-hour workshop and learn how to create healthy sleep routines that balance the nighttime needs of everyone in your unique family.

Next Session: TBA

Reserve Your Seat

Fill them with Love: Feeding your Child with Love and Respect

From the first attempted latch, through years of after-school snacks, to the last dinner before they head off to college, feeding your child is a golden opportunity to nourish their body, mind, and spirit.

Join me for this two-hour workshop and learn to build healthy attachment and healthy habits through feeding your child with a loving and respectful attitude.

Next Session: TBA

Reserve Your Seat

What to Do Instead: Positive Discipline 1 to 10

As parents, we want to raise the kind of people that can not only be functioning members of society, but can tackle the problems the current generation is failing to solve. We know that the old ways don’t work anymore (and may not have been very good in the first place). So what do we do instead?

Join me for this 2-hour workshop and learn positive, effective discipline tools that will keep that trust and desire strong through the toddler and preschool years (and beyond!).

Next Session: TBA

Reserve Your Seat

Workshops are held at:

Full Moon Family Wellness and Birth Center

701 Mission St. Santa Cruz

Registration: $45 per workshop

Partners and babes in arms are welcome.